Help

Short guides to how BodyWyse works. For questions about your account, see Support.

Food

How your targets are set Where your daily calories, protein, carbs, fat and fiber come from, and how to change them.
Plan a week of meals Choose how varied the week is, write meals as dishes or plates, and lay them out Sunday to Saturday.
Plates, for a cafeteria or a changing menu A portion and a few picks for each part of the plate, for meals you can’t cook yourself.
Swap or change a planned meal Get other options for one meal, make it a plate, or edit its ingredients.
Shopping list, email and print Everything to buy for the week by aisle, and the menu by email or on paper.
Log what you eat Five ways to add food to the diary, from one tap to a photo, and how to fix an entry.
Read your nutrition trends Averages, protein hits and what the charts leave out.

Create a workout Pick exercises from the library and set how many sets each one gets.
Log a workout Start a workout, fill the weights from your one-rep max and log your sets.