BodyWyse
Strength, Conditioning, and Nutrition.
One evidence-based app for your lifting, your cardio, what you eat and what you weigh, so each one makes sense of the others.
iPhone, Apple Watch and the web. Free, with 50 AI credits to start.
Strength
Fill every set from your one-rep max.
Build workouts from over 500 animated exercises, then fill a set at 85, 90 or 95% of your 1RM, rounded down to the nearest 5 lb. Enter a 1RM yourself or let BodyWyse estimate it from your best set of the last four weeks.
Apple Watch
Log sets and rest from your wrist.
Set weight and reps with the Digital Crown, tap to log, and a rest timer starts on its own. Heart rate and active energy are recorded with the workout and saved to Apple Health.
Progress
See every muscle you’ve trained.
A muscle heatmap for each session, week and month, with estimated 1RM and volume trends per exercise, so you can see what you’ve been training and what you’ve been skipping.
Conditioning
Every run, walk and ride, in miles and pace.
Log cardio as time and distance next to your lifting. In the app, workouts recorded by your watch and other apps come in from Apple Health or Health Connect, along with your daily steps.
Nutrition
Describe a meal. Get the macros.
Type what you ate or snap a photo, and BodyWyse estimates calories, protein, carbs, fat and fiber. Every estimate can be edited before it’s logged, and manual entry is always there.
Meal plans
A week of meals, built for your targets.
Plan Sunday to Saturday with one menu every day, two or three rotating menus, or something new daily. Swap any meal, get a shopping list by aisle, and print or email the week.
Body weight
Watch the trend, not the scale.
A smoothed trend line, your weekly rate of change, and a maintenance estimate that adapts to what you actually eat and how your weight actually moves.
Evidence-based
Calorie and macro targets from your profile and goal, using published equations, with the reasoning shown.
Free to use
Everything outside AI is free. AI estimates and meal plans use credits, and you start with 50.
Private by design
No ads, no trackers, no passwords. Your data is never sold or used for marketing.
Start today.
Sign in with your email; there’s no password to make up. Questions? We’re on the support page.